What is the recommended compression rate during CPR?

During CPR, the recommended compression rate is between 100 and 120 compressions per minute. This rate has been established based on research that shows effective chest compressions significantly improve the chances of survival during cardiac arrest.

Focusing on the correct range allows rescuers to maintain a high-quality compressive effort that ensures adequate blood flow to vital organs. The goal is to create sufficient pressure to circulate blood effectively without excessive interruption, which can occur if compressions are too slow. Additionally, this rate aligns with guidelines provided by organizations such as the American Heart Association, emphasizing that maintaining this pace is crucial for optimal outcomes in patients experiencing cardiac arrest.

Compressions performed within this range also support the body's need for oxygen delivery and aid in resetting the heart's electrical activity, increasing the chances of return to spontaneous circulation. It is important to avoid rates that are either too slow or too fast, as they can undermine the efficiency of CPR efforts.